Knowledge is Power

Educating ourselves on mental health can be incredibly empowering!

Some key benefits include:

Identifying resources

Learning about the ourselves and our loved ones

Gaining insights about our/loved one's mental, emotional, social, and physical needs  

Experiencing increases in our sense of control

Developing healthier ways of coping and communicating 

Engaging more positively with ourselves and others

Building strong support networks  

Please see the attached links for information on some common mental health concerns and related resources.