Knowledge is Power
Educating ourselves on mental health can be incredibly empowering!
Some key benefits include:
Learning about ourselves and our loved ones
Gaining insights about our/loved one's mental, emotional, social, and physical needs
Experiencing increases in our sense of control
Developing healthier ways of coping and communicating
Engaging more positively with ourselves and others
Building strong support networks
Please see links below for information on some common mental health concerns and related resources.